This book is an invaluable resource for Hatha Yoga asanas. Each asana is described in great detail, with all explanations being accompanied by clear photographs. Counterpose, drishti (eye focus), physical and mental benefits as well as contraindications can be found with every posture. The photographic index is a wonderful tool for those unacquainted with the Sanskrit names for the asanas. Those who are will find the posture they are looking for in the Sanskrit alphabetical index.