This book is an invaluable resource for Hatha Yoga asanas.
Each asana is described in great detail, with all explanations
being accompanied by clear photographs. Counterpose, drishti
(eye focus), physical and mental benefits as well as contraindications
can be found with every posture. The photographic index
is a wonderful tool for those unacquainted with the Sanskrit
names for the asanas. Those who are will find the posture
they are looking for in the Sanskrit alphabetical index.